An online toolkit has been created to support the mental wellbeing of people working in social care.
Created by mindset and positive psychology coach Gabrielle Treanor, the Overcome Overwhelm Toolkit is designed to help care professionals handle challenges and change, feel back in control, support themselves and move forward with calm confidence.
Sunderland care assistant, Rebecca, said: “The Toolkit really hits the spot. The short recordings make it so easy to get some practical guidance when I’m having a stressful day. Just listening to Gabrielle’s voice calms me down! I’ve put some of the suggestions into practice and it’s making a difference to how stressed I feel already.”
The toolkit offers guidance which can be read or listened to in bite-sized chunks of less than 10 minutes.
Find out more about the toolkit and how it can support those working in your organisation at https://gabrielletreanor.com/workplace-wellbeing.